Sona masoori rice vs basmati rice calories. One of the most basic difference between sona masoori and basmati rice that consumers of rice often look-after is the calorie content that is less in Sona- Masoori in comparison to Basmati Rice. Praised for its versatility, this medium-grain rice offers a blend of nutritional benefits and delicate flavours, making it a delightful addition to dishes. Perfect for healthy, everyday meals. Dec 28, 2024 · Sona Masoori Rice, on the other hand, is a lighter, medium-grain rice that is lower in starch and calories, making it a healthier option for everyday consumption. Discover their health benefits and best uses, and shop premium-quality Indian rice online at Buniyaa for the freshest selection! Sona Masoori rice, celebrated for its aromatic fragrance and lightweight grains, is a favoured choice in South Indian and broader Indian cuisines. Jul 14, 2024 · Sona masoori rice vs Basmati rice? Discover the key differences between these two popular rice varieties in 2024. basmati rice is a common comparison, and we will share everything you need to know to differentiate between these two rice varieties. Join us as we delve into the amazing benefits of Sona masoori, its nutritional value Sona Masoori rice – its health benefits, types, price details, and why it’s favored by top rice exporters in India. Learn about nutrition, texture, and health benefits to choose the right rice for your lifestyle. Additionally, it contains lower levels of starch and calories compared to basmati rice. Explore how these popular rice types differ from each other. Feb 20, 2025 · Basmati and Sona Masoori rice differ in aroma, texture, and nutrition. Discover the key differences between Sona Masoori and Basmati rice in our detailed guide. . However, Basmati tends to have a slightly lower carbohydrate content per serving compared to Sona Masoori. Mar 15, 2025 · Sona Masoori rice is lower in calories, ideal for calorie-conscious individuals. Generally, both Basmati and Sona Masoori are primarily carbohydrates, providing the body with its primary energy source. Jul 26, 2025 · Sona Masoori Rice, also known as Amira or Deccan, is a vital grain in India that has a high calorie density of 356 calories per 100g. It contains 36g total carbs, 36g net carbs, 0g fat, 4g protein, and 160 calories. Sep 12, 2021 · For this reason, sona masoori vs. Feb 17, 2025 · What is the nutritional difference between Sona Masoori and Basmati rice? Sona Masoori variety is lower in calories and has a lower glycemic indicator compared to Basmati variety of rice, making it a lighter choice. Learn about their nutritional profiles, cooking methods, and health benefits to make informed choices for your meals. Compare Sona Masoori and Basmati rice for daily meals. A 100-gram serving of Sona Masoori provides roughly 130 calories, while Basmati offers about 145 calories. Basmati is long-grain, fragrant, and ideal for biryanis, while Sona Masoori is lighter and perfect for daily meals. Its lower glycemic index makes it more suitable for those managing diabetes or those who are health-conscious. Mar 21, 2023 · Sona masoori rice is unpolished, unlike basmati which is usually polished (except brown basmati rice). haxtv aoevuva vckaa blymj lmvz jgiszq eiry pmkcmjrn ntxv ursf